Literally translated, Tai Chi Chuan means “supreme” or grand ultimate exercise with the hands. As a daily health maintenance system, Tai Chi has proved invaluable to the Chinese for generations. Its origins can be traced back more than 700 years. Although Tai Chi is a martial art, it has become better known in recent times as a health building exercise characterised by slow and gentle movements. It easily provides a sense of well being and calmness, while improving flexibility, co-ordination, posture & breathing.
Age & physical condition are not important; this non-strenuous art is suitable for all, martial artists & those just wanting to improve their health. Learning Tai Chi is usually a slow process. One must be willing to be unconcerned about the destination & just enjoy the journey. With patience & enthusiasm, anyone can enjoy Tai Chi’s flowing movements and relaxing effects.
